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Sunflower oil is composed of various fatty acids, primarily linoleic acid (omega-6) and oleic acid (omega-9), contributing to its nutritional profile. It also contains small amounts of saturated fats. The oil is rich in vitamin E, an antioxidant that supports skin health. The natural composition of sunflower oil makes it a popular choice for cooking and salad dressings. Its light flavor and high smoke point make it versatile in various culinary applications. The structure of sunflower oil contributes to its stability and suitability for different cooking methods.
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